Healthy Food That Actually Tastes Good Feels Good Saves Time Saves Money Brings Balance
Fresh meals delivered daily. No cooking, No cleaning.
Starting from SAR 40 per meal.
- 95% Repeat Purchase Rate
- +1 M Meals Served
- We deliver to Jeddah, Mecca, Riyadh, Dammam, Eastern Province
Why Choose Salus?
Your health journey, our expertise.
Nutritionist-Approved
Every meal crafted by certified nutrition experts
Freshly Prepared
Made fresh daily in our state-of-the-art kitchens
Daily Delivery
Convenient delivery across Saudi Arabia
App Control
Manage your plan easily with our mobile app
Enjoy your Favorite Meals
Main Meal
Chicken Piri Piri Salad
Breakfast
Raspberry Chia Pudding
Breakfast
Peanut Butter Pancakes
Main Meal
Fish Sayadiyah
Main Meal
Buffalo Chicken Burrito
Main Meal
Katsu Rice
Main Meal
Quinoa & Chicken Bowl
Main Meal
Shrimp Sushi Bowl
How It Works
Simple steps to transform your nutrition
Choose Your Plan
Select from our science-backed meal plans designed for weight loss, maintenance, or performance
goals.
We Cook Fresh
Our expert chefs prepare your meals fresh daily using premium ingredients and nutritionist-approved recipes.
Enjoy & Track
Receive your meals and track your progress through our app. Adjust your plan anytime based on your results.
Choose Your Perfect Plan
Tailored nutrition for every goal
Comfy Plan
(Balanced)
Your everyday healthy companion. Comfy gives you freshly prepared, balanced meals you can heat, store, and enjoy on your own schedule. Designed for convenience without compromise. Real food, real flavor, zero hassle.
385 SAR
/week
Grit Plan
(High-Protein)
For the ones who show up and keep pushing. Grit is crafted to fuel movement, with meals that power your workouts, recovery, and daily grind. High-quality ingredients, bold flavors, built for consistency.
435 SAR
/week
Weight Loss Plan
(Low-Carb)
Healthier eating made simple. The Weight Loss Plan is built to support your goals with satisfying, portion-balanced meals that make progress feel effortless. No restrictions, just smarter choices, made easy.
385 SAR
/week
Business Lunch Plan
Stay sharp through your workday with chef-crafted lunches that keep you energized and focused. Delivered fresh to you, the Business Lunch Plan brings convenience, nutrition, and taste to every weekday.
215 SAR
/week
What Our Customers Say
Real results from real people
Start Your Health Journey Today!
Download the Salus app and get your first week at 50% off
Got Questions?
Can I change or pause my plan?
Yes, you can switch plans or pause deliveries anytime through the Salus app or by contacting our care team at least 48 hours before your next delivery.
Do you offer one-time meals?
We have a one-day trial option to get you started but Salus works on a weekly or monthly subscription model. For flexible single-meal options, choose the Business Lunch Plan.
Where do you deliver?
We deliver across Riyadh, Jeddah, and the Eastern Province, with new areas launching soon.
When will my meals arrive?
Deliveries take place daily within your selected window, usually 6 AM – 1 PM. You’ll receive live updates in the app once your meals are on the way.
How do you keep meals fresh?
All meals are cooked in certified kitchens using locally sourced ingredients and delivered in temperature-controlled packaging to preserve freshness and quality.
What if there’s an issue with my delivery?
If a meal is delayed, missing, or incorrect, contact support via in-app chat or WhatsApp, our team will resolve it quickly or arrange a replacement.
Can I customize my meals?
You can note allergies or ingredient preferences in your profile. Our nutrition team adapts menus regularly based on feedback and local tastes.
Are meals calorie-counted?
Yes. Each plan follows a nutritionist-approved framework, and detailed nutrition info is displayed in the app for every dish.
Can I get a refund if I cancel early?
Refunds depend on the meal-prep stage and delivery schedule. Our support team can review your case individually.
Is there a loyalty program?
Yes, our upcoming Salus Club will reward long-term subscribers with free meals, partner perks, and exclusive offers.